Looking to manage your weight and improve your health? The NHS Digital Weight Management Programme is here for you. This free, 12-week online programme is designed to support adults living with obesity who also have diabetes, hypertension, or both.
You can access the programme easily on your smartphone or computer, making it simple to fit into your lifestyle. If you don’t have access to a device, digital support might be available near you - check the digital access pages on the Healthier Together website or ask about local services.
Take the first step toward a healthier, happier you.
Description
- A free online or app based 12-week programme
Criteria
- Aged 18 or over with hypertension or diabetes and BMI over 30 (27.5 for Black and Asian Groups who are more at risk)
Exclusions
- Severe or moderate frailty
- Pregnancy
- Eating disorder, unmanaged co-morbidity (more than one disorder or disease at the same time) or bariatric surgery
Referral process
- Speak to your GP practice or healthcare professional