Posted on: 21 January 2025
30 January is Stroke Prevention Day - a day dedicated to raising awareness about the steps we can all take to reduce the risk of stroke. This year the focus is on reducing high blood pressure, which is the single biggest risk factor for stroke.
Why is high blood pressure such a big risk?
High blood pressure (also known as hypertension) puts extra strain on your blood vessels and heart. Over time, this can damage the arteries, making it easier for blood clots to form and potentially cause a stroke. In fact, high blood pressure is the leading cause of stroke and is responsible for around half of all strokes worldwide.
Why is it important to know your blood pressure?
The trouble with high blood pressure is that it often doesn’t show any clear symptoms. You could have high blood pressure and feel perfectly fine. This is why it’s so important to have your blood pressure checked regularly, especially if you're over 40, or if you have a family history of high blood pressure, heart disease, or stroke. More information is available on the Know Your Numbers website.
Who is most at risk?
While anyone can develop high blood pressure, some people are more at risk, including those who:
- · are over the age of 40
- · have a family history of high blood pressure or stroke
- · have a poor diet, especially one high in salt
- · don’t get enough physical activity
- · smoke or drink alcohol heavily
- · are overweight or obese
- · have diabetes
What can you do to reduce your blood pressure?
1. Get your blood pressure checked regularly – Talk to your doctor or pharmacist about getting it measured.
2. Eat a healthy diet – Focus on eating more fruits, vegetables, whole grains, and foods low in salt.
3. Stay active – Regular exercise can help lower your blood pressure. Aim for at least 150 minutes of moderate exercise each week.
4. Maintain a healthy weight – Losing even a small amount of weight can help lower your blood pressure.
5. Limit alcohol and quit smoking – Reducing alcohol intake and quitting smoking can have a big impact on your heart health.
6. Manage stress – Chronic stress can raise your blood pressure. Find ways to relax, such as deep breathing or taking time for hobbies you enjoy.
7. Attend your free NHS health check - these are currently offered to patients when they turn 40 years old through their GP. More information is available online.
This Stroke Prevention Day let’s take action to look after our health and reduce the risk of stroke. By knowing your blood pressure and taking simple steps to control it, you can protect yourself and others from the dangers of stroke.
If you're unsure about your blood pressure or need advice on how to get it checked, don’t hesitate to reach out to your healthcare provider. Together, we can make a big difference in stroke prevention.