Jock CrawfordTo mark Time to Talk Day on 6 February, this week’s blog comes from Jock Crawford, Freedom to Speak Up Guardian Lead for NHS West Yorkshire Integrated Care Board (ICB), to encourage people to have open and honest conversations

Hi, my name is Jock.

Being asked to write a blog for Time to Talk Day made me reflect on the current state of my own mental health. I was diagnosed with prostate cancer in October last year and underwent surgery during the first week of January. It’s still early days, but I feel I’m making good progress in my recovery. I made the decision to be open with my colleagues, friends and family, discussing my fears and anxieties following my diagnosis. Without doubt, many of these conversations helped me greatly in coming to terms with my situation and provided a stronger position from where to make decisions about my preferred course of treatment.

Usually, I’m on the other side of similar conversations. As a Freedom to Speak Up Guardian, it’s my role to provide a safe space for colleagues to raise concerns which are impacting their work environment. It will come as no surprise that many of the concerns raised through Freedom to Speak Up impact the individual’s mental health, and I am often told that having someone to discuss their concerns with provides support and relief. 

The proverbial saying ‘a problem shared is a problem halved’ expresses the idea that, when in difficulties, it is useful to talk to someone about them. Fortunately, we have a number of groups who can provide that psychological support. Our amazing networks of mental health first aiders, staff networks, trade union representatives and now our Freedom to Speak Up champions can all provide a safe space for confidential conversations. Or simply making time to have that conversation with a trusted colleague can provide great comfort.

Talking openly and honestly can be the first step towards better mental health. Each organisation in our partnership will have its own resources and networks, but please remember that the West Yorkshire Staff Mental Health and Wellbeing Hub is also here to support everyone.

You can also get in touch with me at jock.crawford1@nhs.net